Berserker Strength and Conditioning provides carefully crafted powerlifting classes in Boise, Idaho, for those who want to develop their raw strength and compete at their best. As you advance through each stage of your lifting adventure, our knowledgeable trainers make sure that your form, technique, and general strength all improve safely and precisely. Regardless of your level of experience or desire for competitive success, our programs offer a disciplined, encouraging atmosphere that pushes you and recognizes your accomplishments. Every session in our powerlifting classes is designed to challenge you and reevaluate your capabilities. We use individualized programming and progressive overload approaches to ensure that your training changes as your strength increases. With intelligent, data-driven training plans, our committed coaches help you gain muscle, improve endurance, and prevent injury by emphasizing the vital balance between intensity and recuperation. We also focus on detailed performance assessments, allowing you to track your squat, bench press, and deadlift improvements.
Take part in rigorous, progressive training regimens that will help you reach your lifting potential. Our workouts encourage consistent muscle growth and power development by progressively increasing the weight and intensity. These workouts are designed to push your boundaries and develop the endurance required to maintain long-term high-intensity performance.
Get thorough, step-by-step training on how to do squats, bench presses, and deadlifts correctly. Our coaches provide a strong emphasis on form correction and biomechanics to help you lift safely and effectively, minimizing injury risk and optimizing strength gains. Regular form evaluations also guarantee ongoing progress as you strive to master every lift.
Receive customized training plans that align with your unique goals, fitness levels, and progress. Our dedicated coaches closely monitor your performance, making real-time adjustments to your program to ensure you’re continually challenged and steadily advancing toward your personal records.
Our powerlifting exercises at Berserker Strength and Conditioning in Boise, Idaho, are dedicated to helping you reach your greatest potential and go beyond simple exercises. Participate in a community committed to attaining greatness, embrace discipline, and push yourself to the utmost. Discover the combination of knowledgeable coaching, cutting-edge training methods, and steadfast support that can help you break down obstacles and accomplish your most challenging lifting objectives.
What our customers say
Best gym in the valley. People are friendly, tons of weights and equipment. Coach Jay is a wealth of information and fun to chat with. If you are looking into strongman training also this is the place!
Alan B.
You want your fitness to go to the next level this gym will take you there the amount of knowledge from the personal trainers is excellent and the Berserker community is family.
Tielor I.
Berserker is a great gym with better people! Jay, Lia, Michele are very pleasant people to be around. I always look forward to the best workouts at Berserker!
Gavin J.
Great Gym, abundance of equipment and plates. Friendliest staff and gym members and overall fantastic atmosphere.
Aydric D.
9165 West Chinden Blvd. Suite 100, Boise, Idaho, 83714
247 N Kay Ave
Kuna, ID 83634
2730 Sundance Rd
Nampa, ID 83651
24/7